[低脂質]最高しっとり!山椒塩麹の90分ささみ鶏ハム!Low fat Chicken ham

[低脂質]最高しっとり!山椒塩麹の90分ささみ鶏ハム!Low fat Chicken ham

August 13, 2019 2 By William Morgan


・ 6 chicken breast strips(sasami)
※streak taken
Drill holes with a fork
Make a hole in the back as well
・ 1.5 salt with ricemalt
・ 1.5 salt with ricemalt
・ 0.5tsp Powder Sansho(Japanese Pepper)
Lightly swallow with bare hands
Wrap and leave in refrigerator for 1 hour
Wrap the breasts one by one on a lap
Twist the end and make it like candy
Prepare a large amount of boiling water in the pot
Put all the breast strips and stop the fire
Sink in a heat-resistant container so that the breast strips does not float
Sink in a heat-resistant container so that the breast strips does not float

and Put a lid
Leave for 28 minutes
When finished, put in cold water and take coarse heat
Very soft and the sweetness pops out!
【Calorie 149kcal Sugar 3.1g Protein 30.0g Fat 1.1g ※its One serving, two servings in total】
I am very happy to see you :)!