[低糖質]蜂蜜山椒醤油の満足油揚げ茗荷ロール!Low carb Pork roll

[低糖質]蜂蜜山椒醤油の満足油揚げ茗荷ロール!Low carb Pork roll

August 18, 2019 2 By William Morgan


・ 3 Myoga ginger
The leaves and stems are all shredded
Put in water and gently loosen
Leave for 3 minutes
squeeze with grip that can not be defeated by gorilla
・ 200g Matched meat
・ Salt and black pepper(each lightly 4shake)
・ Salt and black pepper(each lightly 4shake)
・ 1tbsp starch
・ Salt and black pepper(each lightly 4shake)
・ 1tbsp starch
・ 0.5tsp Chicken Bouillon powder
Mix well hard 🙂
・ 2 Fried tofu
Leave one long piece and cut the other three with scissors
Spread the putty half thin
Gently roll up to push up the lap
Round both ends of the wrap
microwave for 3minutes and 30 seconds(600W)
・ 1tsp sweet sake(mirin)
・ 0.5tsp Honey
・ 1tsp sweet sake(mirin)
・ 0.5tsp Honey
・ 1tbsp soy sauce
microwave for 20 seconds(600W)
・ Powder Sansho(Japanese Pepper) (lightly 8shake)
Delicious yam sauce was made 🙂
Add some sauce and enjoy!
【Calorie 326kcal Sugar 8.5g Protein 25.5g Fat 25.1g ※its One serving, two servings in total】
Thanks for watching always :)!