[低糖質]白だし豆腐チーズ出汁巻き卵はレンチン3発!Low carb Sushi roll egg

[低糖質]白だし豆腐チーズ出汁巻き卵はレンチン3発!Low carb Sushi roll egg

August 10, 2019 1 By William Morgan


・ Silk tofu 150g
・ 1 Tuna can
・ 3 eggs
・ Salt (lightly 4shake)
・ 1tbsp Shirodashi
・ 1tsp Starch
Mix finely with a Whisk
・ Cheese 30g
Two Cookware with round bottom
Spread Saran Wrap
Move only half
microwave for 90 seconds(600W)
Move to another Cookware
microwave for 90 seconds(600W)
microwave for 90 seconds(600W) and Cool in the refrigerator
【Calorie 310kcal Sugar 3.9g Protein 22.9g Fat 21.4g ※its One serving, two servings in total】
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