[低糖質]激安しっとりメレンゲおからチーズ蒸しパン!Low carb Diet Soy bread

[低糖質]激安しっとりメレンゲおからチーズ蒸しパン!Low carb Diet Soy bread

August 9, 2019 2 By William Morgan


Unadjusted soy milk 80 ml
50g raw tofu pulp
2egg yolk (egg white comes later)
Salt lightly 4shake 1tbsp mayonnaise 2tsp Powdered cheese
Mix well
microwave for 15 seconds(600W)
Mix 30 times with a whisk
microwave for 15 seconds again(600W)
Mix 30 times with a whisk again
Unexpectedly microwave for 15 seconds again(600W)
beat until firm peaks form (In the case of manual, this method is quick)
If you have a bubble bowl, please use it
2tsp Corn starch
Mix lightly
Divide into two heat-resistant containers
Mix meringue whole
Drain the air (ton ton)
Wrap Softly
microwave for 4minutes(600W) If one by one,microwave for 4minutes and 30 seconds(600W)
【186Calorie Sugar4.8g Protein11.0g Fat12.9g ※its One serving, two servings in total】