[低糖質]旨さ極悪!一味マヨジュレぽん酢厚揚げステーキ!Deep-fried Tofu Steak

[低糖質]旨さ極悪!一味マヨジュレぽん酢厚揚げステーキ!Deep-fried Tofu Steak

October 14, 2019 1 By William Morgan


・ 1.5tbsp Ponzu
・ 1.5tbsp Ponzu
・ 0.2tsp Japanese stock(hon・dashi)
・ 1.5tbsp Ponzu
・ 0.4tsp Japanese stock(hon・dashi)
・ Chili pepper lightly 3 shake
・ 1.5tbsp Ponzu
・ 0.4tsp Japanese stock(hon・dashi)
・ Chili pepper lightly 3 shake
・ 2g Gelatin
and 1 tablespoon of water
Refrigerate in the refrigerator and finally topping
Container with water
+ 1/4 onion
leave the onion slices in water for 5 minutes
・ 200g Deep fried tofu
First of all, cut vertically
Further cut into 12 parts like xylophone
・ 10g Salted butter
・ 10g Salted butter
・ 0.5tsp Grated garlic
Heat with high heat
First bake for 2 minutes 30 seconds on high heat with the white side down
Turn it over and bake for 90 seconds
・ 1.5tbsp Cooking liquor
・ 1.5tbsp Cooking liquor
・ 1.5tsp Soy sauce
・ 1.5tbsp Cooking liquor
・ 1.5tsp Soy sauce
・ 0.4tsp Japanese stock(hon・dashi)
Completely entangled
~Finaly~
・ Dried sliced onion
・ Ponzu jelly
・ Over 1tablespoon mayonnaise
Meat is jealous of its deliciousness!
【Calorie 268kcal Sugar 5.6g Protein 13.2g Fat 20.0g ※its One serving, two servings in total】
Exceed the deliciousness of meat!