[低糖質]旨いよサバ味噌コンソメチーズグラタン!Low carb mackerel gratin

[低糖質]旨いよサバ味噌コンソメチーズグラタン!Low carb mackerel gratin

October 27, 2019 0 By William Morgan


・ 150g Silk tofu
Warm in microwave for 2 minutes without wrap
(600W)
Absorb moisture with highly absorbent kitchen paper
・ 0.5tsp Miso
・ 0.5tsp Miso
・ 0.5tsp chicken stock powder
・ 0.5tsp Miso
・ 0.5tsp chicken stock powder
・ 2tsp Mayonnaise
・ 0.5tsp Miso
・ 0.5tsp chicken stock powder
・ 2tsp Mayonnaise
・ 0.5tsp grated garlic
・Delicious egg
Thoroughly refine with a whisk
* Even with a mixer
・ Delicious mackerel cunned boiled water (190g)
Put only mackerel
* Extracts are delicious in soup
Crush the mackerel so that the texture remains
Put into a baking pan for gratin
・ 2 boiled eggs
・ 2 boiled eggs
・ Boiled egg slicer
・ Cheese 20g
・ Cheese 20g
・ Black pepper(lightly 4shake)
Bake in the oven at 220 degrees without residual heat for 22 minutes
* Watch the situation from around 18 minutes
The taste of condensed mackerel!
【Calorie 366kcal Sugar 3.0g Protein 31.6g Fat 24.6g ※its One serving, two servings in total】
Delivered to mackerel fans …