[低糖質]揚げない格別おから海老スイチリクリームコロッケ!Low carb Cream croquette

[低糖質]揚げない格別おから海老スイチリクリームコロッケ!Low carb Cream croquette

August 12, 2019 3 By William Morgan


10 shrimps
Funny shrimp shelling
please devein
Mince slightly coarse
※ It is OK even if hit with a kitchen knife
・ 40g raw tofu pulp(okara)
・ 40g raw tofu pulp(okara)
・ 1tbsp powdered cheese
・ 40g raw tofu pulp(okara)
・ 1tbsp powdered cheese
・ 1.5tbsp Starch
・ 2tsp sweet chili sauce
・ 2tsp sweet chili sauce
・ 1tbsp mayonnaise
・ 2tsp sweet chili sauce
・ 1tbsp mayonnaise
・ Salt and black pepper(each lightly 3shake)
mix well :)!
・ 1tbsp olive oil
Heated over medium heat
Arranged in a crushed marshmallow size
The surface is 2 minutes 30 seconds with medium heat
A whole turn over …
Cover and 4 minutes and 30 seconds over medium heat
The protagonist of lunch is born!
【Calorie 267kcal Sugar 8.2g Protein 27.3g Fat 13.0g ※its One serving, two servings in total】
I didn’t think that you could see until the end …!