[低糖質]ごっつ美味しい香味アボカドペペロンチキン!Low carb Avocado peperoncino

[低糖質]ごっつ美味しい香味アボカドペペロンチキン!Low carb Avocado peperoncino

September 11, 2019 2 By William Morgan


・ 5 chicken breast strips
・ 5 chicken breast strips
・ 1 avocado
・ 5 chicken breast strips
・ 1 avocado
・ 1 piece garlic
・Cut the chicken breast strips into bite-sized pieces
・Cut the chicken breast strips into bite-sized pieces
・Avocado is also peeled and cut to die size
・Cut the chicken breast strips into bite-sized pieces
・Avocado is also peeled and cut to die size
・Garlic cut into slices
・ 1tbsp salt with ricemalt
Mix well
Leave for 10 minutes
・ 1.5tsp Olive oil
Heat over medium heat
Heat sliced garlic for 20 seconds
Stir fried cut avocado for 30 seconds and golden in color
Avocado moved to right half
Sasami is thrown into the left half
Fry for 2 minutes and 30 seconds so as not to invade each other
・ 2 hot peppers (optional)
・ 2 hot peppers (optional)
・ 1.5tsp Oyster sauce
・ 2 hot peppers (optional)
・ 1.5tsp Oyster sauce
・ 2stp Ponzu vinegar
Finally stir while mixing for 1 minute
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Peperoncino taste that can’t stop eating!
【Calorie 295kcal Sugar 4.8g Protein 27.5g Fat 16.4g ※its One serving, two servings in total】
Strongest pepe chicken!