[低糖質]おろし痺れ豆板醤チキンはレンチン速攻!Low carb radish chicken

[低糖質]おろし痺れ豆板醤チキンはレンチン速攻!Low carb radish chicken

August 9, 2019 1 By William Morgan


Chicken thigh 300g (without skin)
2tsp cooking sake
2tsp cooking sake
Salt and black pepper(each lightly 4shake)
Get familiar with the whole
Put in a silicon steamer and microwave for 4 minutes(600W)
Because it is intense heat, please cold a little
Finely chopped with a kitchen knife
Return home to chicken extract
Grate 1/8 radish
It was reversed
Squeeze some water
・ 2tsp Chinese Chili Bean Sauce
・ 2tsp Chinese Chili Bean Sauce
・ 1tsp Sesame oil
・ 2tsp Chinese Chili Bean Sauce
・ 1tsp Sesame oil
・ 0.5tsp Grated garlic
Sorry I made you wait!
【Calorie 239kcal Sugar 2.1g Protein 30.0g Fat 10.9g ※its One serving, two servings in total】
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