[低カロリー]旨沁み鯖缶ナスピーマン無限常備菜!Low carb Eggplant preserved

[低カロリー]旨沁み鯖缶ナスピーマン無限常備菜!Low carb Eggplant preserved

August 21, 2019 1 By William Morgan


・4 green peppers
・2 small eggplants
Take seeds and Calyx
Thin with slicer
In fact, do it slowly, paying attention to injuries
Please gather in the center, you can easily slice peppers
Slice slice slice
Dangerous places are cut with a kitchen knife
Put in water for 5 minutes
Turn off the water like a gorilla
・ Sesame oil 0.5 tsp
・ Crew pepper(lightly 4shake)
・ 1tsp Chicken Bouillon powder
・ Ponzu vinegar 1 tablespoon
・ Black pepper(lightly 6shake)
・ canned mackerel 200g
Add while taking the soup and bones
Let’s eat bones
Mixed festival
Wrap and microwave for 3 minutes and 30 seconds(600W)
184Calorie Sugar5.3g Protein16.5g Fat10.0g ※its One serving, two servings in total