[低カロリー]夏は冷奴!ピリ辛海苔ポン絶品メカブゴーヤ!Low calorie cold tofu

[低カロリー]夏は冷奴!ピリ辛海苔ポン絶品メカブゴーヤ!Low calorie cold tofu

August 17, 2019 1 By William Morgan


・ 1/2 bitter melon(goya)
Hard stick (100 yen)
Slice thinly with slicer
※ Be careful about injuries
Put in enough water to hide bitter melon
swallowed well, as the water turns to melon soda color,
microwave for 2 minutes and 30 seconds without rap(600W)
+Wash in water and drain
・ 40g root of the wakame seaweed(Mekabu)
・ 40g root of the wakame seaweed(Mekabu)
・ 5 sheets Seasoned Nori seaweed
・ 1tsp Ponzu(soy sauce with citrus juice)
・ 1tsp Ponzu(soy sauce with citrus juice)
・ 1tsp eatable chili sauce
・ 1tsp Ponzu(soy sauce with citrus juice)
・ 1tsp eatable chili sauce
・ 1tsp Grated ginger
Stir until nori is familiar with the whole
Put it on the 300g Silk tofu!
【Calorie 144kcal Sugar 6.6g Protein 11.1g Fat 7.2g ※its One serving, two servings in total】
Translation is fun :)!