[低カロリー]レンチン一発!山盛り黒ゴマ坦々麺風鶏サラダ!Low calorie sprouts salad

[低カロリー]レンチン一発!山盛り黒ゴマ坦々麺風鶏サラダ!Low calorie sprouts salad

October 20, 2019 1 By William Morgan


・ Chicken thigh 150g (without skin)
・ Chicken thigh 150g (without skin)
・ Salt 3lightly shake
・ Chicken thigh 150g (without skin)
・ Salt 3lightly shake
・ 1tbsp Cooking liquor
Firmly massage
Deep bottom silicon steamer
\Welcome to new house/
Deep bottom silicon steamer
・ Beautifully washed 1/2 bag(50g) Chinese chive
・ Beautifully washed 1/2 bag(50g) Chinese chive
・ Cut to 2cm width with scissors
・ Washed sprout 300g
・ Washed sprout 300g
・ Salt 3lightly shake
・ Washed sprout 300g
・ Salt 3lightly shake
・ 1tbsp Cooking liquor
Microwave for 6minutes
+ Leave for 3 minutes with residual heat
(600W)
・ 1tbsp Grain vinegar
・ 1tbsp Grain vinegar
・ 0.5tsp Honey
・ 1tbsp Grain vinegar
・ 0.5tsp Honey
・ 1tbsp soy sauce
・ 1tbsp Black ground sesame(white sesame is OK)
・ 1tbsp Black ground sesame(white sesame is OK)
・ 2tsp eatable spicy oil
Mix well at the end
Tonight’s hero interview is vegetable!
【Calorie 213kcal Sugar 6.6g Protein 18.6g Fat 10.1g ※its One serving, two servings in total】
Gather the sprout lovers!