【Eng Sub]RECETA DE COCADAS KETO (DELICIOSAS Y BAJAS EN CARBOHIDRATOS)

【Eng Sub]RECETA DE COCADAS KETO (DELICIOSAS Y BAJAS EN CARBOHIDRATOS)

October 16, 2019 5 By William Morgan


Hello Family of GenteReal, I am Mili,
Welcome to my channel
Today I want to share with you a delicious recipe of coconut macaroons
As a sugar substitute I am using erythritol I really liked the recipe
It is a good option,
I leave you
all quantities and ingredients in the description box
In a bowl we begin to beat the
eggs that are at room temperature
until the mix well of the
with the yolks we can help each other
with a fork or a balloon whisk
add the vanilla essence that
It will give a delicious aroma and a dessert flavor
we keep beating so it
incorporate the ingredients well
it’s time to add the substitute for
sugar i’m using erythritol
you can also use stevia powder if you prefer
remember you’re coked are without sugar,
without flour however this
recipe is very flexible if you would like
exchange the sweet for brown sugar you can
doing but it wouldn’t be Keto recipe
we are going to put baking powder to
that help increase their volume
it is important to mix well each
ingredient separately
In the channel we have a variety of
recipes are separated by sections
so you can choose the ones you like best
I invite you to take a look
we add the grated coconut which is very
rich in potassium helps good circulation
regulating the pressure
arterial has a great source of vegetable fats
we integrate well we help each other
with a spatula
we see that the coconut is already hydrating
we continue mixing until we achieve a mass even
if you see that you need to put a
a little more grated coconut you add without problems
I like how the texture looks
adding a little flakes coconut, it is optional
we can correct the
Sweet and texture is what I show you in the video
so we have one left
mix that we can mold with our hands
we continue mixing well with the spatula
squeezing a little and when we see that
they have a consistency like mash it is ready
with very clean hands we will begin to
form balls and we will place them
on a covered baking sheet
with baking paper
we don’t need to add anything else
With this recipe we get
approximately 20 macaroons, it is a good option
for cravings is good to eat
low carb provide energy and
they give you a lot of satiety, really this
recipe is very good I highly recommend
It is a very easy recipe to make
you don’t need to be any expert in the
kitchen and so we are finishing place them
350°F 20 min
and we have them ready, they are golden brown with
a delicious aroma,
20 coconut macaroons came out, we let them cool and we can already
serve them
I find them ideal to eat them in
the afternoons, the children also love them
you can make them smaller
if you wish
It is a healthy version of the classic
coconut macaroons, with few ingredients
the result is very good and rich i’m
sure you will love it
here are our delicious recipe if you want
prepare a low carb dessert
and without sugar this is your recipe you have
what to try them!
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These are real recipes that you can
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I leave all the ingredients in the description box
Thanks for watching!