देसी घी खाना सही या गलत ? COW’S GHEE AYURVEDIC BENEFITS & USES OF COWS GHEE BY NITYANANDAM SHREE
Greetings ! I am Yogi Nitya Today I will share with you about ghee A lot of people have a lot of fear about ghee they have some confusions, some misunderstandings some misconceptions have been formed I do not criticse anyone, but I will share according to Ayurveda. A few weeks back, someone commented to me that all your knowledge is good but you have no knowledge about ghee You are asking people to have ghee, whereas ghee causes cholesterol. I did read that comment at that time but was unable to answer at that time because of lack of time. So I thought that I should share about ghee. See, no one should misguide you that “hey, you don’t know anything” and leave you confused, You don’t need to be scared. Those people who have according to modern medical science or have read or heard those people advise you to completely stop having ghee from your life…there is no need But Ayurveda says that you cannot remain alive without having ghee It is so important. Means that person who completely stops consuming ghee, in him the strength of minerals in the body reduces. God has given us eyes and ears. God has given us our brain. These things can go well with these things For the brain you can have almonds, for your eyes, have almonds, walnuts for the brain that is alright, but for eyesight..the powers that cannot be seen like the capacity of the brain to be effective this cannot be seen, while the brain can be seen similarly about the eyesight…eyes are visible, but you cannot see the eyesight it is internal. So these powers of the ears, eyes power of smell, all these powers these are all nourished with ghee Please do not be under the notion that I am referring to buffalo ghee; that is also good For those who want to build their bodies those who want to exercise, those who wish to become stronger, those who are lean can consume buffalo ghee. But when we talk about ghee in Ayurveda, then cow ghee is more preferable. More specifically indigenous cow ghee Even if a person has a heart blockage, he should also consume it, says Ayurveda. It gradually reduces cholesterol. It is a remedy for cholesterol. So, please don’t think that this will increase cholesterol. Many people come to me and I ask, “do you consume ghee?” because they have Vata imbalance and have chronic gas. They ask for medicine for gas. I tell them that gas is formed when the intestines are dry. If you do not let the intestines dry, there will be no gas formation They say that they have been advised not to have ghee, what should they do. The doctor may have advised not to have buffalo ghee. We also advise not to consume buffalo ghee if you have any problems. Secondly, the ghee should not be taken fried. When I refer to ghee, I do not mean fried. I told one person to consume ghee. He came back after 3 months complaining, “I cannot breathe properly.” I asked, “what happened ?” He said, “on your advice, I started consuming ghee, since you said that eat as much ghee as you want, it is good for you.” So, I asked, ” how much of ghee you had?”..he said, “I used to have puris fried in cow’s ghee.” You are not to fry puris in cow’s ghee. You have to eat cow’s ghee in a raw state by adding one teaspoon half teaspoon… In a day you can have 2, 2.5, 3 teaspoons of cow’s ghee is sufficient. Even if you have minimum 2 teaspoons of cow’s ghee in your daily routine, that is enough. Even this is enough. So you can add this in the vegetables or dal. Milk with cow ghee is very good. Cow’s ghee in milk is a very good combination. This helps the brain remain healthy and will give a good night’s sleep It is advisable to put a few drops of cow ghee in the nostrils If you can put 2-2 drops of this ghee in your nostrils in the morning after you have a bath then the brain remains very simple and well hydrated one gets good sleep because when ghee is added to the nostrils this will keep Kapha complaints away Will keep cold and flu away Those who have weakness, this willl work for them as well. The older the ghee the better it is The benefits of new ghee are far surpassed by the benefits of 10 year old ghee. that will be ten times more beneficial 100 year old ghee will be even more beneficial, so says Ayurveda. Old ghee does not get spoilt, if you store it in a glass jar, in an airtight container. This will not remain good in a plastic or cardboard package. This used to be stored in porcelain containers earlier tightly closed or in glass jars. Only then, the quality remained intact and can be maintained. You may ask that we cannot get cow ghee, what can we do ? See, it is not possible for everyone to domesticate a cow But the higher the demand is created in the market of this ghee trust that sooner or later its production will start eventually. It means that people’s interest will develop when you bring a revolution, an awakening is spread. Then people will think that no let us promote this since there is demand for this. What has a demand in the market gradually it’s production also starts. Remember this. So do not be disheartened…try searching. Initially there may be some difficulty in looking out for this kind of ghee many companies are producing this kind of ghee. So you can take their ghee and start experimenting Bring this in your routine Some people complain that their cholesterol is very high in that case, stop consuming all other oily food items like oil or reduce its consumption Do not cut down on ghee. It will help to soften your intestines and hydrated and lubricated That will keep constipation away. Constipation occurs when water is drained from the intestines. Water gets drained when there is lack of lubrication; lack of ghee. Ghee is such a thing that is used in a number of places in Ayurveda You may not know, but there are hundreds of varieties of ghee in which the medicines are prepared. There are different kinds of ghee in Ayurveda like Arjun ghee, Kalyan Ghee and Fal ghee, like this there are many kinds of ghee so that in different kinds of problems where the dry herbs are unsuitable, there herbs with ghee are advised to them, which suit them in Ayurveda Hence if ghee was to be avoided, then in Ayurveda, it would have been advised against having it Ghee is niether very hot nor is very cold It is lightly cool, but for those who have a cold temperament having problems of cold and cough in those cases if an older version of ghee is given to them one season old ghee, if you buy and store it and use it in the next season. Not this time though For next time, you can buy and keep it for the next season if you have that much cushion. So if you use it the next time then it will help even in Kapha related illnesses it will be useful in cases of epilepsy fits, weakness, and chronic fever The same ghee…the newer one is not that much beneficial. It is beneficial but not as much as one season old ghee. The benefits are increased manifold These were a few small facts about ghee. Still, people are scared Just remember that one should not have a glass of cold water after having ghee or anything containing ghee do not drink cold water Do not eat anything containing ghee and curd together If you are hvaing curd, do not apply ghee to the roti However, if you have ghee on the roti, then do not have curd pay attention to these things… not to make a tempering in ghee and add to curd and many people say that in vegetables made in ghee, can I add little bit of curd over it Rarely this can be allowed But remember that the vegetable should nit be too hot neither if it is dripping in ghee and you add curd. However, a tempering in ghee can also be done cow ghee tempering can be done over this This is not disallowed but overcooking should be avoided for ghee. Ghee ladoos and a lot of other delicacies are made with ghee, but one should learn how to use the ghee how to consume within limits, then this is nectar If one takes anything in excess, then even if it is nectar, then that also damages when taken in excess That is all for today. Farewell !! A poor person with rich thoughts gradually becomes rich.