٧ وصفات لفطور كيتو سريع | keto

٧ وصفات لفطور كيتو سريع | keto

July 29, 2019 0 By William Morgan


7 keto Breakfasts of Easier
(Greek yogurt with shea seeds)
Ingredients
Greek yogurt
Strawberry – Strawberry – Shea seeds.
We put sugar diet
We put Xia seeds soaked in water
We cherish it
Ready
Eggs with vegetables
Ingredients
2 eggs – 1 tomato – Colored pepper
Cut the pieces
We put olive oil
We put vegetables
Put the tomatoes
Hot water
eggs
Put the cheese
Ready please
Egg – avocado
Ingredients
(eggs – butter – avocados – tomatoes – cheese)
Put the butter
Lemon – Salt – Pepper
The meal is ready
Cocoa Cake with microwave oven
the ingredients
an egg – 2 tbsp coconut or almonds
A teaspoon of gum arabic – 1/4 teaspoon baking powder
Teaspoon Cocoa
butter
90 seconds with microwave
Ready
Boiled Eggs – Mortadella – Salad
Ingredients
The meal is ready
Bread with cheese ..
ingredients
Egg – 2 tbsp almonds or coconut flour –
One teaspoon of eating gum – 1/4 teaspoon baking powder – Splash salt – Stevia brush
Add a tablespoon of cheese here
His uniqueness is thin
Stuffed with cheese or cheese
Egg pies with vegetables and cheese
the ingredients
2 eggs
Few vegetables (peppers, tomatoes, onions, parsley)
Add cheese
Place it in a microwave oven for 2 minutes
Ready
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